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Muscle cramping, menstrual cramping, charlie horses, twitching, leg cramps, always thirsty even after drinking lots of fluids, disturbing sleep, abnormal heart rhythms, loss of appetite, fatigue, weakness, stressed out and many other symptoms could indicate that you maybe magnesium deficient. Since magnesium is not just floating around in the blood stream until needed, it is not going to show up in the blood workup. So chances are it will not be easily diagnosed. As you can see from the small sample of different symptoms that a person can have who is magnesium deficient, a medical doctor can be prescribing medication for the symptoms but not getting to the bottom of why you are having the symptoms in the first place.

Magnesium affects every part of your body from energy supply, to transporting nutrients in and out of cell membranes. Your conditions with magnesium deficiency can affect the central nervous system. Symptoms like insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, and anxiety in large crowds. Magnesium deficiency symptoms also involving the peripheral nervous system and you could be experiencing numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations and here you thought it was just strange.

Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmia, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency. You do not need to have all of the above symptoms to be deficient. people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with mild magnesium deficiency can just be “uptight.” Some of the other strange symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.

There are many reasons that there is magnesium deficiency. Besides the deficiency of magnesium in the soil and thus in our food supply, there are people who have a protein-calorie malnutrition because of their fast food diet. If you have a disorder of the parathyroid glands, chances are you could also be magnesium deficient. Those people who are lovers of alcohol can create an alcohol induced malnutritional condition. If you have been suffering chronic diarrhea, it might lead to a magnesium deficiency. If you are always constipated, magnesium supplementation will soften the stools.

Magnesium deficiency can come from being a patient on long-term proton pump inhibitors. Renal disorders can cause reduced magnesium resorption because of an acute tubular necrosis, post-obstructive diaeresis, or renal tubular acidosis. Some medications like the diuretics, cisplatin, and fluoride poisoning could cause a depletion of your magnesium reserves. If you are a diabetic and you suffer a glucose-induced diaeresis secondary to poor glucose control, you just might also be magnesium deficient. Pregnancy and breast-feeding can consume your magnesium reserves.

If magnesium is severely deficient, the brain will be severely affected. You can experience clouded thinking, confusion, disorientation, marked depression and even the terrifying hallucinations of delirium are largely brought on by a lack of this nutrient and remedied when magnesium is given. Because large amounts of calcium are lost in the urine when magnesium is under supplied, the lack of this nutrient indirectly becomes responsible for rampant tooth decay, poor bone development, osteoporosis and slow healing of broken bones and fractures. Good news is that with vitamin B6, magnesium helps to reduce and dissolve calcium phosphate kidney stones.

Magnesium Chelate is one of the fastest absorbing and utilized forms of magnesium available on the market. Patients have noticed a difference within the first half hour of taking this supplement for relief of their symptoms.


If you are female, chances are that your calcium levels are also low and therefore I would recommend a Calcium & Magnesium Chelate.