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1.) Balance omega-6/omega-3 ratio (1.5 – 4 /1)  http://astore.amazon.com/energizingyourlife-20/detail/B002CQU55K

There are many health benefits of omega-3 fatty acids. There are many articles out now that reveal how research has shown strong evidence that the omega-3s EPA and DHA can help lower triglycerides, blood pressure, rheumatoid arthritis, depression, etc.

Omega-3 fatty acids are the essential fatty acids our body needs and uses to function normally.  Omega-3s have a number of health benefits and one that I find extremely helpful in my practice is the important role of reducing inflammation throughout the body, the blood vessels, the joints, and elsewhere. If you are taking anticoagulant medication, you will need to work with your physician who prescribed anticoagulant as the combination of Omega 3 and the anticoagulant can cause blood to be too thin and for excessive bleeding to occur.

Certain fish like salmon, plants like flax, and algae oil contain one or both types [EPA and DHA] of Omega 3 fatty acids.  Most experts say that DHA and EPA — from fish and fish oil — have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega-3s provide ALA — a precursor to EPA and DHA, and a source of energy.

2.) Take a multi vitamin

For all cells of the body including the brain take an antioxidant vitamin/mineral supplements (watch the iron and copper) as you want neither.   I have found and excellent formula packed with a powerhouse of essential vitamins and minerals, this formula provides a true, “core level” answer to full nutritional support. This formula provides high amounts of the antioxidant nutrients, i.e. vitamin C, vitamin E, selenium, zinc, and the bioflavonoids. In addition to the long list of vital nutrients, Core Level Health Reserve also contains well-known herbs such as eleuthero, goldenseal, garlic and tillandsia. Plant constituents such as the balancing chlorophyll, and phytochemicals (lemon bioflavonoids, rutin, hesperidin, etc.) complement the formula. Add some high-fiber rice bran and almond meal, essential fatty acids (vitamin F), some iodine from a sea source (kelp), throw in the amino acids (glycine, tyrosine, etc.), and you have a superior recipe for ideal nutritional support. The high concentration of nutrients in Core Level Health Reserve makes it an ideal choice for anyone looking for a complete balanced multivitamin.  You might have to modify the amount you take because it is so potent. People have commented on how much better their brain works on this without getting or feeling so tired all the time


3.) Take curcumin/resveratrol


Resveratrol is a bioactive compound found in grapes and red wine. Research showed that resveratrol was able to increase the lifespan of cells.

NutraIngredients notes that:

“Since then studies in nematode worms, fruit flies, fish, and mice have linked resveratrol to longer lives.  Other studies with only resveratrol have reported anti-cancer effects, anti-inflammatory effects, cardiovascular benefits, anti-diabetes potential, energy endurance enhancement, and protection against Alzheimer’s.”

Resveratrol  can cross the blood-brain barrier to help protect your brain and nervous system. Brain, Performance and Nutrition Research Centre at Northumbria University research revealed that resveratrol has a marked impact on increasing blood flow to your brain.

4.) Elevate glutathione


It’s to prevent aging, decrease incidence of cancer, heart disease, and dementia. It is essential nutrient food for the brain and therefore very helpful for those who have autism to those who are suffering from early stages of alzheimer disease. There are more than 89,000 medical articles about it –so what is it? I’m talking about the mother of all antioxidants, the master detoxifier and maestro of the immune system.

The good news is that your body produces its own glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione. That is why I recommend taking this supplement.

5.) Detoxify.  

There are five main areas that need a house cleaning when it comes to restoring your body back to a healthier level. It is like spring cleaning,

First clean the intestinal tract as it is the main transport system of nutrients in and waste out.


Things accumulate and with the human body it will accumulate in the intestinal tract. it is important to flush out the pipes at least once or twice a year. Just like your great grandmother use to do with the advice to take your cod liver oil both in the spring and again in the fall, so should you working on keeping the intestinal pipes clean. There are many good intestinal cleansers available in the market today,  I would recommend one that not only cleans your intestines but also takes out parasites while it is at it.

Second clean or detox the liver. The liver is highly instrumental in the breakdown of fat. In every respect, the liver is just as essential to weight loss as are the intestines and the stomach,” says the Global Healing Center. “The liver produces bile, which is used by the digestive system in the breakdown of fat. When you cleanse your liver, you help it promote the production of bile, which will in turn assist your body in metabolizing fats. If you are serious about losing weight, then a liver cleanse should definitely be placed at the top of your priority list.

Learn more: http://www.naturalnews.com/039530_liver_cleanse_detox_dietary_habits.html#ixzz2pmcmP9M0


The liver is the most important organ in the human body as it is the organ that processes the nutrients coming in, and processes the toxins coming out. If the liver is not functioning as well as it should, the body will not get the nutrients it needs and the whole body system will start backing up in toxins that the liver was not able to process through the liver. Take this test. Run your finger up the forearm. Do you see a streak follow where your finger was? Does it last for a moment or longer? Does it have a slight yellow hue to it?  If you answered yes to any of their questions, then a liver detox would be beneficial.

Third thing is along with the liver, a gallbladder cleansing would be advisable since the two work together.  For more on this http://curezone.com/cleanse/liver/

Next detox the kidneys which are constantly filtering your blood and getting rid of toxins in the form of urine.


The New Body Herbal Formula CKLS was created to stop and eliminate all problems of the colon, kidneys, liver spleen and other organs where toxins can build up. It will not gripe the stomach. CKLS has been used to eliminate stress, sluggishness, headaches, mucous build-up, tiredness, worms, colon pockets, harmful bacteria and constipation. It has also been used to rebuild the mucous lining and to heal the intestines.

The fifth area would be the blood which carries all the nutrients to the organs and takes the toxins away. Apple cider vinegar is one of the easiest ways to clean the blood.  But then sometimes the easiest way is to take a supplement where taste is not a factor.


Blood Cleaner is known to be an extreme cleanser detoxifying and promoting healthy blood cells. The blood stream is life itself, and it is important to keep it as clean and pure as possible so that as nutrients are efficiently delivered to the body, waste products are picked up and taken out for elimination. Blood Cleaner is made up of pure natural herbs that are cleansers, astringents, which historically used to strengthening the immune system to take over and remove oxidative stress (disease).

The next areas which could use a cleansing, extra nutrient care really depends on your individual health needs. The heart, lung, pancreas, stomach, and sexual organs are just some of the other areas that need to be restored to optimal health. If you have any issues with these or any other area not mentioned. Feel free to ask.